Why is that we see the word ‘lifestyle change” connected with two very different approaches? One way is the short-lived version, for example a diet. The other as a long life ongoing investment in health and wellness. Balancing Needs and Time It probably has to do with the demands that our pressured lives puts on…
Ever felt like you were ‘doing good’ by supporting others – and ‘being good’ because of it – but not ‘feeling good’ yourself? Is it time to Feel Good, Be Good and Do Good – again? Lifestyle changes for wellness and energy The GOODista is the pen name behind this blog, and a website. The GOODista…
Whichever way you treat your body, it will react and respond. Your mind is equally as reactive and will pick up on what you do ‘well’ or not. The schools of thought differ on whether body and mind are one or two units. This can be why we look at lifestyle change either as a…
The brain is part of the body – no discussion there. Scientists, philosophers and religious leaders debate if ‘the body and mind’ are separate entities, or connected. Does one influence the other – or – are they independent? Why does this matter when we talk about lifestyle changes? If you have a bad day, you…
The central nervous system is part of the Human Body systems, and is the main control centre for our functioning. The Brain sends signals to other parts of our body to tell it to move, eat or sleep. It also uses fuel, and communicates with the rest of the body to signal when it hasn’t…
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