Lifestyle change – Today or Tomorrow?
Your goals are set, your basic numbers in place, and your new day has come. D-Day for the ‘New You’. The plan looks perfect, but there is this niggling feeling that you forgot something…
Lifestyle Change – Are you SAD or MAD?
Are you SAD or MAD? SAD – Sorely Aware and Disengaged SAD – ‘Sorely Aware and Disengaged’ is the best I can explain how I felt when I received a fridge magnet that said ‘please let my friends be fat’ over the head of a roundish kitten. The giver said she gave it to me because the…
The GOODista Blog 