Lifestyle change is about becoming your own mechanic – and finding the understanding and expertise to use the tools and information that you read about. It is figuring out what is important for the body and mind to function well, get energy from and how to add to overall sense of wellbeing. This is a…
Lifestyle change is to recalibrate, fuel up, fine tune and maintain for optimal endurance and output. It sounds like a car, doesn’t it? We maintain and service the car, to keep it in tip-top shape. Due to the preventive care, breakdowns are rare, and the car keeps going for years. Do we treat our bodies…
Your choice to change For those of us who do have access – to food, water, beds, TV, DVDs, computers, hamburgers, chips, candy, and blog writing – there is still that matter of health – and choice to feel better of not. We can arm ourselves with excuses – such as the reality of time, children, parents, phone calls, work…
The act of choosing is key to ‘lifestyle change’. Every individual has to take responsibility for these choices. No one but you can decide to start (or re-start) something. With more clarity on how health, wellness and lifestyle is connected, why is not everyone choosing to feel better? STOP! When we read about lifestyle and change, it…
Health is a topic of conversation, a state of being, something we strive for, and a balancing act. We think we understand what it means – yet when we look deeper it is no longer so clear. What does being healthy mean? Once we get the definition of what ‘health’ stands for – what is then…
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