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inspirational blog about lifestyle changes for wellness and energy for everyday and work away in isolated locations. Feel Good, Be Good, Do Good!

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Balancing Life and Time

Why is that we see the word ‘lifestyle change” connected with two very different approaches? One way is  the short-lived version, for example a diet. The other as a long life ongoing investment in health and wellness. Balancing Needs and Time It probably has to do with the demands that our pressured lives puts on…

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Hands with arabic frame , latin text and mind map behind Health / Inspiration & Motivation / Lifestyle Change / Wellness

Body, Mind and Lifestyle approach

Whichever way you treat your body, it will react and respond. Your mind is equally as reactive and will pick up on what you do ‘well’ or not. The schools of thought differ on whether body and mind are one or two units. This can be why we look at lifestyle change either as a…

Hands with a few grains to illustrate hunger Field Focus / Humanitarian / Inspiration & Motivation / Lifestyle Change

The Luxury of Choice

The act of choosing is key to ‘lifestyle change’. Every individual has to take responsibility for these choices. No one but you can decide to start (or re-start) something. With more clarity on how health, wellness and lifestyle is connected, why is not everyone choosing to feel better? STOP! When we read about lifestyle and change, it…

Illustration of Health, Wellness and Lifestyle choices - Balance Getting started / Health / Inspiration & Motivation / Lifestyle Change / Wellness

Health, Wellness and Lifestyle

Health is a topic of conversation, a state of being, something we strive for, and a balancing act.  We think we understand what it means – yet when we look deeper it is no longer so clear.  What does being healthy mean? Once we get the definition of what ‘health’ stands for – what is then…

SMART model for lifestyle change Getting started / How to.... / Inspiration & Motivation / Lifestyle Change

Be SMART about your Lifestyle change goals

Change can be difficult – and it may not last, the goal will tell you. You can choose which is your goal – a dress or a new you. No matter which of the change goals you set a SMART plan is what will bring you there. Be SMART about lifestyle change Don’t fool yourself into thinking…

Happy people dancing to illustrate lifestyle change feeling

The GOODista Blog goes live

Ever felt like you were ‘doing good’ by supporting others – and ‘being good’ because of it – but not ‘feeling good’ yourself?  Is it time to Feel Good, Be Good and Do Good – again? Lifestyle changes for wellness and energy The GOODista  is the pen name behind this blog, and a website. The GOODista…

November 24, 2013 in Field Focus, Inspiration & Motivation, Lifestyle Change.
Illustration of Man holding his head in space to show mind, body and spirit connection

Body and Mind – One unit or Two?

The brain is part of the body – no discussion there. Scientists, philosophers and religious leaders debate if ‘the body and mind’ are separate entities, or connected. Does one influence the other – or – are they independent? Why does this matter when we talk about lifestyle changes? If you have a bad day, you…

November 2, 2013 in Health, Inspiration & Motivation, Lifestyle Change.
The Human Brain inside a mans head all in a blue tint

The Human Brain – Food for thought

The central nervous system is part of the Human Body systems, and is the main control centre for our functioning. The Brain sends signals to other parts of our body to tell it to move, eat or sleep. It also uses fuel, and communicates with the rest of the body to signal when it hasn’t…

October 24, 2013 in Exercise, Food, Health, Inspiration & Motivation, Lifestyle Change.
Vascular Human Body System

The Human Body Systems

Lifestyle change is about becoming your own mechanic – and finding the understanding and expertise to use the tools and information that you read about. It is figuring out what is important for the body and mind to function well, get energy from and how to add to overall sense of wellbeing. This is a…

October 23, 2013 in Health, Inspiration & Motivation, Lifestyle Change, Wellness.
Carwash to illustrate lifestyle change action

The Body and Mind machine?

Lifestyle change is to recalibrate, fuel up, fine tune and maintain for optimal endurance and output. It sounds like a car, doesn’t it?  We maintain and service the car, to keep it in tip-top shape. Due to the preventive care, breakdowns are rare, and the car keeps going for years. Do we treat our bodies…

October 23, 2013 in Getting started, Health, Inspiration & Motivation, Lifestyle Change.

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  • Balancing Life and Time
  • The GOODista Blog goes live
  • Body, Mind and Lifestyle approach
  • Body and Mind – One unit or Two?
  • The Human Brain – Food for thought

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