Why is that we see the word ‘lifestyle change” connected with two very different approaches? One way is the short-lived version, for example a diet. The other as a long life ongoing investment in health and wellness. Balancing Needs and Time It probably has to do with the demands that our pressured lives puts on…
Whichever way you treat your body, it will react and respond. Your mind is equally as reactive and will pick up on what you do ‘well’ or not. The schools of thought differ on whether body and mind are one or two units. This can be why we look at lifestyle change either as a…
The act of choosing is key to ‘lifestyle change’. Every individual has to take responsibility for these choices. No one but you can decide to start (or re-start) something. With more clarity on how health, wellness and lifestyle is connected, why is not everyone choosing to feel better? STOP! When we read about lifestyle and change, it…
Health is a topic of conversation, a state of being, something we strive for, and a balancing act. We think we understand what it means – yet when we look deeper it is no longer so clear. What does being healthy mean? Once we get the definition of what ‘health’ stands for – what is then…
Change can be difficult – and it may not last, the goal will tell you. You can choose which is your goal – a dress or a new you. No matter which of the change goals you set a SMART plan is what will bring you there. Be SMART about lifestyle change Don’t fool yourself into thinking…
Ever felt like you were ‘doing good’ by supporting others – and ‘being good’ because of it – but not ‘feeling good’ yourself? Is it time to Feel Good, Be Good and Do Good – again? Lifestyle changes for wellness and energy The GOODista is the pen name behind this blog, and a website. The GOODista…
The brain is part of the body – no discussion there. Scientists, philosophers and religious leaders debate if ‘the body and mind’ are separate entities, or connected. Does one influence the other – or – are they independent? Why does this matter when we talk about lifestyle changes? If you have a bad day, you…
The central nervous system is part of the Human Body systems, and is the main control centre for our functioning. The Brain sends signals to other parts of our body to tell it to move, eat or sleep. It also uses fuel, and communicates with the rest of the body to signal when it hasn’t…
Lifestyle change is about becoming your own mechanic – and finding the understanding and expertise to use the tools and information that you read about. It is figuring out what is important for the body and mind to function well, get energy from and how to add to overall sense of wellbeing. This is a…
Lifestyle change is to recalibrate, fuel up, fine tune and maintain for optimal endurance and output. It sounds like a car, doesn’t it? We maintain and service the car, to keep it in tip-top shape. Due to the preventive care, breakdowns are rare, and the car keeps going for years. Do we treat our bodies…
The GOODista Blog 