Why is that we see the word ‘lifestyle change” connected with two very different approaches? One way is the short-lived version, for example a diet. The other as a long life ongoing investment in health and wellness. Balancing Needs and Time It probably has to do with the demands that our pressured lives puts on…
Whichever way you treat your body, it will react and respond. Your mind is equally as reactive and will pick up on what you do ‘well’ or not. The schools of thought differ on whether body and mind are one or two units. This can be why we look at lifestyle change either as a…
The central nervous system is part of the Human Body systems, and is the main control centre for our functioning. The Brain sends signals to other parts of our body to tell it to move, eat or sleep. It also uses fuel, and communicates with the rest of the body to signal when it hasn’t…
Health is a topic of conversation, a state of being, something we strive for, and a balancing act. We think we understand what it means – yet when we look deeper it is no longer so clear. What does being healthy mean? Once we get the definition of what ‘health’ stands for – what is then…
“I’m fine”, I said to myself. A routine issue had made my blood boil, and I had let everyone know about it. I was as surprised at myself, as everyone else. With my heart pumping, red in the face and , feeling utterly weird I stomped out there with head held high. I was fine!…
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