Why is that we see the word ‘lifestyle change” connected with two very different approaches? One way is the short-lived version, for example a diet. The other as a long life ongoing investment in health and wellness. Balancing Needs and Time It probably has to do with the demands that our pressured lives puts on…
Whichever way you treat your body, it will react and respond. Your mind is equally as reactive and will pick up on what you do ‘well’ or not. The schools of thought differ on whether body and mind are one or two units. This can be why we look at lifestyle change either as a…
Lifestyle change is about becoming your own mechanic – and finding the understanding and expertise to use the tools and information that you read about. It is figuring out what is important for the body and mind to function well, get energy from and how to add to overall sense of wellbeing. This is a…
Your choice to change For those of us who do have access – to food, water, beds, TV, DVDs, computers, hamburgers, chips, candy, and blog writing – there is still that matter of health – and choice to feel better of not. We can arm ourselves with excuses – such as the reality of time, children, parents, phone calls, work…
Health is a topic of conversation, a state of being, something we strive for, and a balancing act. We think we understand what it means – yet when we look deeper it is no longer so clear. What does being healthy mean? Once we get the definition of what ‘health’ stands for – what is then…
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