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inspirational blog about lifestyle changes for wellness and energy for everyday and work away in isolated locations. Feel Good, Be Good, Do Good!

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Tag Archives: health start

The Human Brain inside a mans head all in a blue tint

The Human Brain – Food for thought

The central nervous system is part of the Human Body systems, and is the main control centre for our functioning. The Brain sends signals to other parts of our body to tell it to move, eat or sleep. It also uses fuel, and communicates with the rest of the body to signal when it hasn’t…

October 24, 2013 in Exercise, Food, Health, Inspiration & Motivation, Lifestyle Change.
Vascular Human Body System

The Human Body Systems

Lifestyle change is about becoming your own mechanic – and finding the understanding and expertise to use the tools and information that you read about. It is figuring out what is important for the body and mind to function well, get energy from and how to add to overall sense of wellbeing. This is a…

October 23, 2013 in Health, Inspiration & Motivation, Lifestyle Change, Wellness.
Clock chasing running woman to illustrate need for lifestyle change

Lifestyle change – Why?

Ever felt like you were ‘doing good’ by supporting others, and ‘being good’ for doing so – yet not quite feeling good? You can turn this around by setting some simple lifestyle health goals every day, and actually doing something for you – not others – just you. You decide, you choose. It’s your life after…

October 6, 2013 in Getting started, Health, Inspiration & Motivation, Lifestyle Change.
Turtle on his back

Lifestyle change – Today or Tomorrow?

Your goals are set, your basic numbers in place, and your new day has come. D-Day for the ‘New You’. The plan looks perfect, but there is this niggling feeling that you forgot something…

October 5, 2013 in Getting started, How to...., Inspiration & Motivation, Lifestyle Change.
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