The central nervous system is part of the Human Body systems, and is the main control centre for our functioning. The Brain sends signals to other parts of our body to tell it to move, eat or sleep. It also uses fuel, and communicates with the rest of the body to signal when it hasn’t…
Lifestyle change is about becoming your own mechanic – and finding the understanding and expertise to use the tools and information that you read about. It is figuring out what is important for the body and mind to function well, get energy from and how to add to overall sense of wellbeing. This is a…
Ever felt like you were ‘doing good’ by supporting others, and ‘being good’ for doing so – yet not quite feeling good? You can turn this around by setting some simple lifestyle health goals every day, and actually doing something for you – not others – just you. You decide, you choose. It’s your life after…
Your goals are set, your basic numbers in place, and your new day has come. D-Day for the ‘New You’. The plan looks perfect, but there is this niggling feeling that you forgot something…
