Why is that we see the word ‘lifestyle change” connected with two very different approaches? One way is the short-lived version, for example a diet. The other as a long life ongoing investment in health and wellness. Balancing Needs and Time It probably has to do with the demands that our pressured lives puts on…
Lifestyle change is to recalibrate, fuel up, fine tune and maintain for optimal endurance and output. It sounds like a car, doesn’t it? We maintain and service the car, to keep it in tip-top shape. Due to the preventive care, breakdowns are rare, and the car keeps going for years. Do we treat our bodies…
Your choice to change For those of us who do have access – to food, water, beds, TV, DVDs, computers, hamburgers, chips, candy, and blog writing – there is still that matter of health – and choice to feel better of not. We can arm ourselves with excuses – such as the reality of time, children, parents, phone calls, work…
Health is a topic of conversation, a state of being, something we strive for, and a balancing act. We think we understand what it means – yet when we look deeper it is no longer so clear. What does being healthy mean? Once we get the definition of what ‘health’ stands for – what is then…
A decision to change comes from strong motivation, being inspired – and sometimes because you are told you have to. To start a change you can choose to simply begin something, and hope that you will get there. To really change you can see it as the process it is. Lifestyle change – a process A…
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